Research
SHIP (Sleep Health in Preschoolers)
The SHIP study is a randomized controlled trial of an intervention for preschool children with sleep problems. We aim to give parents the knowledge, motivation, and skills necessary to set goals, problem-solve, and improve their child’s sleep.
Sleepazoid
Eliminating 100% of media use is not practical in today’s society, but harm-reduction interventions have the potential to reduce negative impacts on sleep. This study examines a mind-body approach in a randomized clinical trial of early adolescents with evening media use and sleep problems.